Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.
Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.more
Body Back® MINI sessions are a 4-week "mini version" of our 8-week transformation program focused on maintenance and accountability to continue improving your overall health and well being. MINI sessions include three high-intensity interval workouts (HIIT) per week designed to challenge, empower, and recharge you. The program also includes weekly nutrition challenges and support, supplemental online workouts and online accountability. MINI sessions will keep you connected to your inner strength and encourage you to believe in ongoing personal transformation.
Join us at our Run Club community meet up. We welcome moms of all stages, as well as friends, family members and kids of all ages! Our FIT4MOM Run Club Coach will lead you in a family-friendly warm-up, then lead a self-paced run to meet your skill level. There is no cost to attend.more
Take your run training to the next level with our 8-week guided training program. Whether your training for a specific running goal such as a 5K, 10K or half marathon, or simply want the support and structure of a run training program, we provide at-home and in-person opportunities to train, learn and connect.more