Welcome to FIT4MOM Folsom Lake

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

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Our Classes

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Schedule your first class free HERE.

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

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Ready to join our next upcoming session? Click here for more details.

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

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Schedule your first class free HERE.

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

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Schedule a trial class HERE

Body Well is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.

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Schedule your first class free HERE.

Combining cardio, strength, core, and meditation, Body Boost™ is the perfect workout for mom’s mental and physical health. Body Boost™ is a 60-minute results-based, high-intensity interval training (HIIT) class designed to challenge, empower, and energize, leaving Mom feeling refreshed and recharged for motherhood and all that comes with it

*Drop in class available on Saturdays. Separate from the transformation Session.

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Interested in learning more? Sign up HERE.

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms. We have a supported, virtual program or a in person run day version. No running experience required!

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Our Village is YOUR place to... Support. Connect. Empower. Make a difference. Here's what's coming up in the Folsom Lake Village (CLICK HERE)

Our Village supports all moms, in all stages of motherhood. Each month activities are scheduled in your local area. Moms Night Out, playgroups, field trips, family events, charitable events, and more are offered depending on your interests!

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I LOVE and feel honored to teach Body Back. And this meditation at the end is just one piece of the Body Back puzzle. After each HIIT workout we take some time to stretch, breathe, meditate and be present in our quiet, peaceful, kid free moment.

It’s been a long 3 months Mama. You’ve been doing everything for everyone and now it’s your turn to take care of YOU! Our 8 week mind, body, soul transformation is BACK! July 6th through August 27th: MW 7AM Econome Park (Folsom) OR TTh 7PM Econome Park (Folsom) And Saturdays 7AM included (Palladio) What you get: Physical Assessments Measurements/Photos/Weigh Ins Nutrition Guide/Recipes/Weekly Food Journals (digital) At home supplemental workouts (digital) Private FB group HIIT Workout Restorative cooldown and mediation Accountability, support, connection and more Due to distancing space is LIMITED so grab your spot today! Coupon Code 2020BODYBACK for our early bird special gets you $50 off! Link in bio or message us to set up a payment plan.

Our Barre class is full this morning (with a waitlist) and it makes our Mama hearts so happy to be able to come together again (with all precautions, distance and plenty of sanitizer). Stroller Barre is different than your typical studio class and it will kick your booty in the best way! Cardio intervals mixed with barre, Pilates and ballet moves and ending with upper body strength. It’s SO good! Join us every Wednesday at Kemp at 9:15 for some Barre goodness.

Run Club is HERE! Join us for 8 weeks of training with our Nationally Certified Running Coach @lauracruns and work you way towards a 5k, 10k or just focus on building speed, perfecting form, or conquering hills. The choice is yours! We meet Saturdays at 8am with one extra class of your choice weekly includes. Spots are limited and filling up! Link in bio to enroll.

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