Welcome to FIT4MOM Folsom Lake

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

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Our Classes

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FIT4BABY®

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

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Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

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Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

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Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

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Body Back® Workout

Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

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Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!

Latest from Instagram

Repeat after us: I LOVE MY MOM BOD BECAUSE IT IS STRONG. I LOVE MY MOM BOD BECAUSE IT WORKS DAY IN AND DAY OUT TO RAISE TINY HUMANS. I LOVE MY MOM BOD BECAUSE IT CREATED LIFE, MADE ME A BIRTH MOM/SURROGATE, OR MADE ME A PROUD ADOPTIVE PARENT. I LOVE MY MOM BOD BECAUSE SHE IS RESILIENT, SHE IS FULL OF GRACE, AND SHE IS THE DEFINITION OF STRENGTH. . Got it?! Don't ever forget it. For the last day of the #5DaysofThanksandGiving Challenge, fill out your last affirmations card you got as a download when you sign up for the challenge (link in bio!). Show us why you're grateful for your #mombod, because we think you're a total babe, inside and out. Upload a pic of your affirmations card to the 'gram, and as always, don't forget to tag us, @FIT_4_MOM @FIT4MOMFolsomLake and use the campaign hashtag,#5DaysofThanksandGiving, so we can see + share! . Also, today concludes this gratitude challenge, so we want to say a huge THANK YOU to all that partipated! We loved seeing your pictures every day and what you're thankful for. Journaling can be a nice way to reflect on the day, and when it seems there is nothing we are grateful for due to a bad day, it forces us to find something, which can help boost morale and mood and encourage a more peaceful sleep. What mama doesn't need that?! . Wishing you a wonderful weekend ahead, Mama. We're so glad you make FIT4MOM Folsom Lake a family. . . . #5daysofthanksandgiving #gratitude #gratitudechallenge #givethanks #thankful #motherhood #holidaygratitude #givingthanks #grateful #FIT4MOM #FIT4MOMFolsomLake

Although we are proud participants in philanthropic efforts all year long, November is the perfect time to think about giving or giving back if you've been looking for a reason - 'tis the season to give thanks AND give what you can; whether that's through donating your time, money, products, services, or gently used items that can go to a new home. . Today, our daily challenge for the #5DaysofThanksandGiving gratitude challenge is encouraging you to G I V E. Have an extra $5 you could donate? Consider buying a coffee/tea to the person behind you in the Starbucks or Dunkin' Donuts line today. Know of a local food drive? Bring in a few canned goods. Looking for somewhere to donate clothes you recently got rid of? Find a local women's shelter. Have extra time? Find a volunteer organization near you that could use some extra hands-on-deck this month. (volunteer.org is a great resource). . How will you give back today or this month? Show us! Add a photo to Insta and use the #5DaysofThanksandGiving hashtag and tagging us @FIT_4_MOM @FIT4MOMFolsomLake so we can see + share. . . . . #5daysofthanksandgiving #gratitude #gratitudechallenge #givethanks #thankful #motherhood #holidaygratitude #givingthanks #grateful #FIT4MOM #FIT4MOMFolsomLake

Happy Day 3 of #5DaysofThanksandGiving! Today, we challenge you to send some LOVE to another mama, a friend, your partner/spouse, your parents, a stranger, a co-worker...anyone. When you sign up for this challenge on our blog, blog.FIT4MOM.com (direct link in bio), you'll get everything you need to complete each daily challenge, like today's gratitude love note prompt. We're also big fans of saving the trees and reducing our environmental footprint, so you can also save today's love note to your phone and add your own personal touch. Show us who you wrote your note to by uploading the picture to your stories or your page and tagging us @FIT_4_MOM @FIT4MOMFolsomLake and using the hashtag, #5DaysofThanksandGiving. We're grateful for YOU! #5daysofthanksandgiving #gratitude #gratitudechallenge #givethanks #thankful #motherhood #holidaygratitude #givingthanks #grateful #FIT4MOM

We know the hustle and bustle of the holiday season can lead to chaos. That's why our Founding Mama, @LisaDruxman, recorded a special grounding meditation just for you! Get cozy, close your eyes, and let the calm of this meditation replace any holiday blues. Listen at blog.FIT4MOM.com under day 2 of "5 Days and Thanks + Giving" post (direct link in bio!). #5daysofthanksandgiving #gratitude #gratitudechallenge #givethanks #thankful #motherhood #holidaygratitude #givingthanks #grateful #FIT4MOM

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