Welcome to FIT4MOM Folsom Lake

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.


Our Classes



FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.


Body Back® Workout

Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

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Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!

Latest from Instagram

"Hi I’m Kimberly. Ten years ago I embarked on a journey to teach yoga on a tropical island in Brazil. I had no idea that that adventure would be my initiation into womanhood and motherhood. After a healthy pregnancy and homebirth, filled with ocean swims, yoga practices, and ice cream (as well as fleas and unidentifiable skin rashes) I was shocked when my post-partum experience was so difficult. None of the bodywork and yoga tools I had were working, and I couldn’t find the answers to the questions that I had. I had severe tearing in my pelvic floor, constant low back sacral pain, hemorrhoids, and searing pain during sex. When I scoured the internet looking for “holistic postpartum care” or “birth injuries,” all I found were hundreds of thousands of entries validating postpartum depression. I couldn’t find anything on practical ways that I could address the symptoms I was feeling. When I was told I needed full pelvic floor reconstructive surgery, I knew there had to be a better way." Kimberly Johnson is one of our experts behind #MamaWell, and she is a fierce medical advocate and translator, birth doula, sexual health educator, workshop facilitator, author, and teacher. The insight, research, and resources she brings to MamaWell is incredible, to say the least. Learn more about MamaWell at https://fit4mom.grsm.io/FolsomLake and more about Kimberly at https://www.magamama.com. #mamawell #pregnancy #FIT4MOM #prenatal #prenatalfitness #pregnancycourse #pregnancysupport #pregnantcommunity #pregnancyworkout #pregnantsafeworkout #fitnessforpregnancy #pregnancyguidance #OBGYN #ACOG #prenatalsupport #strengthinmotherhood #themotherhoodisreal #rawmotherhood #realmotherhood #FIT4MOMFolsomLake

Wellness stems from the inside out. Be well, Mama. You do you… http://shop.fit4mom.com/. . Speaking of Monday… get excited, mamas!!! Two classes to choose from with #FIT4MOMFolsomLake… #Strollerstrides at John Kemp Community Park in Folsom at 9:15 am or #Strollerbarre at El Dorado Hills Community Park in EDH at 9:30 am. Enroll now, we can’t wait to see you tomorrow! . #FIT4MOMFolsomLake #momvibes #retailformoms #momlook #fitfashion #FIT4MOM #themotherhoodisreal #strengthinmotherhood #mombod #momclothes #fasionformoms #momfashion #fitnessapparel #fitnessfashion

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club Meet Up is for you. A program for all levels, Run Club Meet Up allows you to run, improve your health and fitness, and connect with other moms! Join us at our Run Club community meet up. We welcome moms of all stages, as well as friends, family members and kids of all ages! Our FIT4MOM Run Club Coach will lead you in a family-friendly warm-up, then, lead a self-paced run to meet your skill level. No running experience required! Come join us! FInd our current schedule here: https://folsomlake.fit4mom.com/classes/run-club-meet-up #FIT4MOM #motherhood #strengthinmotherhood #prenatalfitness #postpartumfitness #strollerstrides #bodyback #FIT4MOMprograms #workoutformom #momworkouts #pregnancysafeworkouts #pregnancysafefitness #fitmoms #igfitmoms #themotherhoodisreal #FIT4MOMfitness #momtribe #mamatribe #mamahoodsisterhood #community #localworkout #fitnessprogram #fitnessformoms

For new mamas breastfeeding and exercise can be important topics on your mind. In fact, regardless of how you feed your little, because we full heartedly support the Fed is Best movement, postpartum exercise is a popular topic. Check out the latest Blog, "Breastfeeding Mamas and Exercise Myths" here http://blog.fit4mom.com/breastfeeding-mamas-and-exercise-myths. Don't miss the link for article on Fed is Best, too (link in bio)! #storiesofmotherhood #storiesofmamahood #motherhood #rawmotherhood #motherhoodunplugged #motherhood #parenting #momblog #parentingblog #storiesofparenting #parentingstories #blog #instablog #FIT4MOM #themotherhoodisreal #strengthinmotherhood #FIT4MOMFolsomLake

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