Welcome to FIT4MOM Folsom Lake

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.


Our Classes



FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.


Body Back® Workout

Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

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Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!

Latest from Instagram

FLASH SALE EXTENDED! . . . 4- Class Pass for just $40! Click on link in bio for more info and to purchase. . . . #FIT4MOM #FIT4MOMFolsomLake #flashsale #hotflashsale #tellyourfriends #tellyourneighbor

Hey Mama! TODAY ONLY, we are selling a 4-Class Pass for $40!!! Want to try us out but not sure of the commitment just yet? Purchase a 4-Class Pass and try out any/all of our programs. First time mamas always get their first class FREE, that means you get 5 classes for just $8 each. That’s a HOT-FLASH DEAL! Click on link in bio to get your FLASH SALE! . . . PS: When you’re ready for the membership, we got a deal for that, too! ALL FIT4MOM Membership enrollment fees are just $20.19 during the month of January. This savings is a BIG deal, don’t miss this opportunity. . . . #FIT4MOM #FIT4MOMFolsomLake #flashsale #hotflashsale #tellyourfriends #tellyourneighbor

So many opportunities to connect. To sweat. To love. To support. To be healthy. To focus on YOU! See you in class, mama! . . Your 1st class is always free. JOIN US! . . . #FIT4MOM #FIT4MOMFolsomLake #schedulefortheweek

We see you, Mama, waking up every hour to breastfeed your baby who was just diagnosed with tongue and lip tie. We see you, Mama, who's up all night warming bottles and mixing formula because you have painful mastitis, blistering raw nipples, or decided breastfeeding just isn't for you. We see you, Mama, timid to breastfeed in public for the first time. We see you, Mama, who had to turn around to head home because you forgot your formula on your first outing out of the house with a newborn. We see you, Mama, taking care of your baby in all the ways that feel right. We see you, Mama, nurturing and feeding your baby with love. We see you, Mama, whether you're exclusively breastfeeding, exclusively pumping, formula feeding, or using a milk donor. We see you, we adore you, we cherish you, and we honor you and your story of motherhood. . . Enjoy the latest BLOG read by clicking on link in bio. . . . Happy #NationalMilkDay #fedisbest

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