Welcome to FIT4MOM® Folsom Lake
FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.
Our Owner
Hello,
My name is Brie and I'm the owner of FIT4MOM Folsom Lake!
A little bit about me, I’m a first time mama. Just like many of you I am navigating motherhood for the first time. I love coffee, diet coke, traveling, and getting out and exploring. I have a hard time staying home. Before becoming a mom I taught 1st grade for 10 years.
I’ve been a FIT4MOM member since May 2025, and this community truly saved me as a new mom. I was nervous to attend my first class, I was just 6 weeks postpartum and in the thick of newborn life. What I didn’t know was attending that first class would change everything. I immediately fell in love with the classes and the village. I found so much strength, support, and friendship in being surrounded by mamas in the same phase of life.
What I love most is I can adjust class to fit what I need. Honestly, I've shown up just to talk and be around other moms, because that was what I needed for the day. When I had my daughter I was looking for a mom walk and I love that I get that aspect in each class with additional exercises.
If I could give you one piece of advice, it would be to come try a class. You never know where it may lead you!
Our Instructors
At FIT4MOM, our instructors are specially certified in pre- and postnatal fitness, with the knowledge and experience to support you through every stage of motherhood. From pelvic floor health and diastasis recti to rebuilding strength and confidence, we meet you where you are and help you feel your best in every season of motherhood.
Our Workouts
All of FIT4MOM's fitness classes and wellness programs were created to provide Strength in Motherhood®.
We offer 4 different styles of workouts throughout the week. At FIT4MOM we meet you where you are in motherhood, each class is what you make of it. One day you might be there just to get out of the house (we've all been there). The next day you might be ready to sweat. Each instructor will guide you through an amazing workout and support you with what you need for the day.
Stroller Strides®
Stroller Strides is a 60-minute, total-body workout that incorporates cardio, strength, and core training, all while engaging and entertaining the little ones in a stroller! Think mom walk with a little extra strength. As our members say "Stroller Strides® is the best class to get to socialize with other moms, spend time with your little ones, and laugh all while getting a good workout."
Body Ignite®
Body Ignite is a strength workout that targets every muscle in your body. This easy-to-follow program will increase your metabolism, athleticism, and ability to lift, lunge, and push everything mom-life throws your way!
Body Boost®
Body Boost® is a total-body workout that is challenging, empowering, and energizing. By combining cardio, strength, core training, and meditation, you will leave this workout refreshed and recharged for all that comes with motherhood.
Stroller Barre®
Stroller Barre® is a 60-minute stroller workout that improves your posture, stability, and mobility while strengthening your body from the inside out! Reconnect with your body, increase flexibility, and find the inner strength you need for motherhood. Stroller Barre® is the perfect mid-week class to bring a calming energy. As our members say, "Stroller Barre® is a sneaky workout with its zen and calming vibes you don't realize your working out until you feel it in the legs the next day."