Do I need to be in great shape or be able to lift heavy weights?
Nope. Come as you are! Most moms use weights from 5-10 lbs, others who have been with us for a while are up to 15-20 lbs. We will support you throughout class and meet you where you are in your fitness journey. Instructors demonstrate each move and help you thrive during class.
Not at all! FIT4MOM is for moms of all fitness levels. We empower you through choice. You will be coached by a trained fitness instructor who will guide you through exercises best for your age and stage of motherhood. You exercise at the pace you feel most comfortable.