Body Boost is a high intensity workout, similar to a bootcamp style class. The class is broken down into sections in each section moms complete a cardio, strength and core component. Body Boost has different style classes from circuit, rounds, and traveling.

Body Ignite is a weights class, something all mamas need. We need to be adding strength into our workouts and that what ignite does. Ignite is as a stationary class, roll out that mat and get comfy we wont be moving during this class.