Welcome back to our monthly #MEETTHEMAMAS series where we feature one of our own Village VIP's here at FIT4MOM Folsom Lake.

Our January Mama of the Month has been a long time member, and has always, always shown up with a smile, a friendly and warm welcome to new Moms and always ready to share in all the Mom talk, even at 5:30AM in those Body Well Classes. This Mama of 3 radiates calmess, patience and confidence and to know her is most definitely to adore her!

Let's meet Shannon Allen!

1. Hometown?

Alamo, CA

2. Who is in your family?

Husband Chip & 3 daughters

Elizabeth 7, Adeline 5, Rosaleen 1

3. Current or previous career?

Previously in Mortgage Banking

4. Childhood dream/ambition?

Travel the world, be an author, be a veterinarian

5.What does motherhood mean to you?

Everything!! My kids are my world and my joy. Quality time with my littles is my priority and using every opportunity as a teachable moment to help them explore the world & grow into well rounded kind people.

6. What is the furthest you have been away from home?

Africa & Australia

7.How did you find FIT4MOM?

The lovely Kim D.

8. How has it impacted your life?

It has given me motivation to get up early and start the day right. Provided consistency for working out, which I lack otherwise.

My days always go better when I start it out with Fit4Mom!

9.Favorite exercise?

Monkey Bends

10. Proudest Moment

Giving birth to my babies

11. Something about yourself that would surprise us?

I’ve been breastfeeding consistently since 2014.